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EHP Labs Creatine Monohydrate 500g

See More by: Ehp Labs
SKU TROP-EHP016
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  • Build Lean Muscle Mass - Creatine, or Creatine Monohydrate is the most effective supplement for increasing lean muscle body weight and muscle mass. If you're trying to pack on lean muscle mass, supplementing with creatine monohydrate powder, or creatine nutritional supplements, can help! Participants who supplemented with creatine experienced greater muscle mass gains, strength and functional capacity.
  • Improves & Maximizes Performance - Creatine monohydrate powder, or creatine, helps boost performance by increasing ATP energy production to fuel the muscles during high-intensity exercise. Creatine powder, a bodybuilding supplements, allows you to lift more weight before becoming fatigued. These adaptations allow for increased exercise performance and training quality over a series of sets, leading to greater gains in strength and muscle mass.
  • Supports Brain Health - A significant amount of ATP is required by the brain, especially when performing difficult tasks. Supplementing with creatine powder supplies energy to all your cells, including brain cells. It can also help support optimal brain function.
  • Easy to Take - Consume 5 grams of CREA-8 with 8 Ounces (240 ml) of water or mix with OxyWhey Lean Protein post-workout protein. During loading phase (1 week), consume 10 grams of CREA-8 pre and post workout with 8 ounces (240 ml) water.
  • Description
  • CREA-8 is one of the most heavily researched supplements, perfect for anyone wanting to improve their strength, increase lean muscle mass and optimise recovery. Be empowered, reach your goals and take your fitness to the next level with CREA-8! Creatine is known as the most effective and safe muscle building supplement worldwide. A number of comprehensive evidence-based studies suggest that it leads to increases in fat free mass, anaerobic strength and power. If you’re serious about optimising your performance, recovery and reaching the physique of your dreams, CREA-8 is the supplement for you!

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Works Wonders
I’ve been using oxyshred for 3months now and I’ve lost 18kg! I workout 6days a week intense 45mins workouts and this has helped me out ALOT! I would highly recommend this product and I just purchased my second one few weeks ago. Eat healthy and exercise regularly otherwise it won’t work you have to put in the hard work

Kya Harrison

excellent ingredients but too much sweetener
I first tried mixing the daily dose (5g is a level scoop) in water and it was way too sweet, I could even smell the sweetener with the glass just sitting in front of me. It even attracted a banana fly through the open window and I haven't seen those all summer since it's been so cold.I then realised this would be perfect to mix with gross tasting vegan protein powders to mask the unpalatable taste and it has been working great for that. I still think that there are way too much artificial sweeteners since super greens can taste good with little to no added flavour, it almost tastes like I mixed a highly sweetened pre-workout into my green smoothie.The ingredients are excellent though, most are organic powders and everything you would want to ingest in a single glass, low in calories (23 kcal), not the highest in fibre (only 2.3g per serving) and so many natural vitamins and antioxidants.The ingredients are worth the price, but the flavour is a bit too much for me to repurchase this, however, if you despise greens but want to be healthier - this may be your new best friend.

Sunita Life

no negative effects
This is a fine, white powder with simple creatine monohydrate as the only ingredient and no unnecessary junk like flavours, sweeteners and colours that so many sports supplements come with.It is mainly flavourless but does have a bit of a metallic or mineral taste, similar to some stronger tasting tap water that I've had, mixes in water easily but can also be added to protein shakes.I use it to increase and maintain the lean muscle mass that I've already built, if you are trying to bulk you can take more than the 5g daily dose. I normally take it shortly before a workout to get the most benefit from creatine helping with performance and being able to lift more.On rest days I take it whenever I feel like since it doesn't matter as much then.

Stacey Hall

Customer Reviews

Based on 31 reviews
58%
(18)
39%
(12)
3%
(1)
0%
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0%
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O
Oltea L
EHPlabs CREA-8 Creatine Monohydrate Powder is a true game-changer for

EHPlabs CREA-8 Creatine Monohydrate Powder is a true game-changer for anyone seeking to enhance their muscle-building journey. With its high-quality creatine formula, this powder effectively improves lean muscle mass, strength, and power. Boasting 100 servings in a convenient 500g container, it offers great value for its price. The inclusion of creatine also supports brain health, making it a holistic supplement for your fitness goals. Mix it effortlessly into your daily routine for optimized results and witness the positive impact it has on your workout performance and muscle development.

S
Sunny Life
This is a fine, white powder with simple creatine monohydrate

This is a fine, white powder with simple creatine monohydrate as the only ingredient and no unnecessary junk like flavours, sweeteners and colours that so many sports supplements come with. It is mainly flavourless but does have a bit of a metallic or mineral taste, similar to some stronger tasting tap water that I've had, mixes in water easily but can also be added to protein shakes. I use it to increase and maintain the lean muscle mass that I've already built, if you are trying to bulk you can take more than the 5g daily dose. I normally take it shortly before a workout to get the most benefit from creatine helping with performance and being able to lift more. On rest days I take it whenever I feel like since it doesn't matter as much then.

J
Johnson
Incorporating this creatine monohydrate powder into my post-workout routine has

Incorporating this creatine monohydrate powder into my post-workout routine has been simple. I found the taste to be acceptable when mixed with water. From a performance standpoint, there's been a noticeable improvement in my stamina during workouts. I can't confirm the impact on brain health, but as a gym supplement, it has met myexpectations.

M
Mike B
This is a decent sized tub and you get exactly

This is a decent sized tub and you get exactly what you're paying for - it's 100% creating monohydrate. Really easy to mix (even better then left for a while in the fridge to be fully absorbed) and has a nice enough taste to it. Will really help in muscle development and I notice better gains using this to protein powders.

M
Mike B
This is a decent sized tub and you get exactly

This is a decent sized tub and you get exactly what you're paying for - it's 100% creating monohydrate. Really easy to mix (even better then left for a while in the fridge to be fully absorbed) and has a nice enough taste to it. Will really help in muscle development and I notice better gains using this to protein powders.

S
Scuba Steve
Really good quality creatine powder, mixes up incredibly quickly and

Really good quality creatine powder, mixes up incredibly quickly and well and has no significant flavour making it perfect for adding to either just water or protein shakes, even perfect for mixing into over night oats or porridge!


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